Julia Gavin Yoga is delighted to be hosting a series of Rocket Yoga weeks in Liverpool. Join for a one week intensive that is running early doors Monday to Friday for the coming months. If you like the technicalities of Ashtanga Yoga but love to vibe it out to music, Rocket Yoga is definitely for you. The great thing about Rocket Vinyasa is that you do as much or as little as you need to. With loads of options and modified versions, there is something for everyone. It’s not ideal for beginners but the more the merrier. This is an energising and uplifting practice.
Rocket Yoga is a fun version of our beloved Ashtanga Yoga, with Rocket 1 and 2 based on Primary and Intermediate Series respectively. Classes are taught in a modern and progressive style. Additional technical details are provided through mini workshops to make for an anatomical learning journey. Sequences provide opportunities to flow (sometimes to music) and are interspersed with time to play. Be prepared to be physically challenged but have loads of fun. It is a great way to start your day!!!
Rocket Yoga Week
Monday: Rocket 1
Tuesday: Rocket 2
Wednesday: Rocket 1
Thursday: Ashtanga Led
Friday: Rocket 2
This is an intermediate course but works on many levels. You can put in as much or as little as you want. It is not an ideal practice for beginners as the class moves at fast pace.
£75. This is for 5 days of practice.
8th to 12th February, 6 to 8am at Yogacita.